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What Fruit Has the Most Vitamin C?

What Fruit Has the Most Vitamin C?

It’s not oranges after all

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Vitamin C is an essential part of a healthy diet. Fruits and vegetables are the best sources of vitamin C, but which one packs the biggest punch?

Heart Healthy Foods to Add to Your Diet

According to the National Institutes of Health, the recommended daily dietary allowance of vitamin C for adults 19 years and older is 90 mg daily for men and 75 mg for women. Most people think of citruses, especially oranges, when it comes to vitamin C, but plenty of vegetables have high amounts of it too. That includes America’s favorite vegetable, broccoli, which has 51 mg per serving, and Brussels sprouts, which have 48 mg per serving.

Strawberries and kiwi actually have more vitamin C per serving than grapefruit, but oranges are far above all three with 70 mg per serving. However, oranges don’t actually lead the pack when it comes to vitamin C. That honor belongs to a food that you likely didn’t know was a fruit: red bell peppers.

While many chefs treat bell peppers like vegetables, they’re actually botanical fruits because they grow seeds. A 1/2 cup of raw red bell pepper has 95 mg of vitamin C, which is more than 100% of the necessary daily value. That means if you’re looking to get an immunity boost, all you need to do is snack on some red peppers and your favorite salsa or dip.

If you prefer sticking with oranges, opt for orange juice instead of the fruit itself — orange juice has 93 mg per serving compared to the 70 mg of straight oranges.

Foods with vitamin C are just one building block to a healthy diet. To maximize the vitamins and minerals that will keep you healthy and strong both in the short- and long-term, here are the top foods you should eat every day.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.


5 Foods With More Vitamin C Than an Orange

Citrus is swell, but you should expand your menu to include these other vitamin C-rich foods.

When you think of getting vitamin C, you may think of chugging a glass of OJ. Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement. But unless you&aposre eating fresh oranges, there might be a lot of unnecessary sugar with that C, such as when juiced for the orange juice you&aposd buy at the grocery store.

Getting enough vitamin C in each day is vital for your health. Vitamin C is great for boosting the immune system and protecting the skin and heart, as it&aposs high in antioxidants and disease-fighting properties, explains Sofia Norton, RD. But if you don&apost like citrus, there is some good news: oranges aren&apost the richest source of vitamin C you can eat.

Here, we&aposve rounded up a list of the top foods for vitamin C content. In most every case, you&aposll get the most vitamins if you consume the food raw and not cooked. (Cooking can degrade the vitamin C.) If you must cook them, then it&aposs better to not steam or boil them, as these two methods will cause the vitamin content to deteriorate the most.

You can also pair vitamin C with iron-rich foods to increase absorption of the iron. For example, add orange zest to green spinach salads. Throw in some bell peppers to that salad. Or make a sweet strawberry glaze for a piece of steak. Here are the best foods to eat for vitamin C.